“12-Gauge” muscles

Challenges like dragging, pulling, and lifting awkward objects require all your muscles, including a powerful grip. Get your whole body ready for action and adventure with the Push, Pull, Swing plan!


The World’s Greatest Exercise!

This Sandbag Shouldering exercise works out 11 different muscle groups: biceps, forearms, pectorals, shoulders, upper and lower back, core, hips, hamstrings, quadriceps, and calves. Performed in one smooth, explosive movement, it gives your entire body a workout in minutes. It’s the perfect way to increase the speed, power, and muscle coordination you need for better sports performance and to “save the day” in an emergency. See page 142 of Push, Pull, Swing for precise instructions.

As Myatt Murphy, CSCS, explains in his new book, Push, Pull, Swing, the secret of sandbag training is that the sand keeps shifting, so your muscles have to constantly adjust and call on other muscles to maintain balance.

Try dozens of sandbag exercises .FREE for 21 days! CLICK HERE!

Testosterone and growth hormone are both key to high-level fitness and muscle growth. Testosterone helps create new muscle and greater strength, while growth hormone increases the burning of body fat for energy.

Here’s the exciting news: Researchers at the University of North Texas found that men who did just 6 minutes of the kind of exercise described in Push, Pull, Swing showed major boosts in both testosterone and growth hormone!


Push, Pull, Swing teaches you how to use dumbbells, kettlebells, and exercise sandbags to reach new levels of fitness and lean body composition. But you don’t have to use all three. You’ll learn how to use any of them to perform dynamic, fluid exercises that reach deep into every muscle fiber in your body.

Get your 21-day FREE trial of .
Push, Pull, Swing now.

One of 11 top pro trainers who share their routines with you in Push, Pull, Swing is a specialist in sandbag training. He was commissioned by the U.S. Army Special Forces to develop a fitness routine that can be performed anywhere.

Try his “Sandstorm” set on page 208 when you get your FREE-trial copy!

Skip the Most Stressful Part of Ordinary Lifting!

A common rule in standard weight training is to do as many reps as you can — until the last desperate, groaning, painful rep you can’t complete. Sounds dramatic, but it’s forbidden in the Push, Pull, Swing plan.

REASON #1, as explained by author Myatt Murphy, CSCS: It’s simply exhausting and will bring down your ability to properly perform the rest of your workout.

REASON #2: Obviously, it invites injury. And that’s the last thing you want.

NEW RULE: Always do one rep short of failure! It’s just one of many great tips you’ll find in your FREE-trial copy of Push, Pull, Swing. Order now!


This invitation comes to you directly from the publisher of Men’s Health magazine and Push, Pull, Swing. Our exclusive offer gives you the opportunity to read our new book FREE for a full 21 days plus get a full one-year guarantee of satisfaction if you purchase it. That’s a deal you won’t find at any other bookseller. Plus, there’s your FREE gift of Wired for Sex just for giving Push, Pull, Swing a FREE-trial read-through!

Get 185 exercises and routines, 600 full-color exercise photos, and a nutrition plan for muscle growth — FREE for 21 days!